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Thu, 12 Oct

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GoogleMeet

Online Yoga Nidra with Anna

Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through detailed meditation, bodyscan and visualisations that will allow your mind and body to slip into a deep state of relaxation. All you need for this practice is a quiet place to lay down and not be disturbed.

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Online Yoga Nidra with Anna
Online Yoga Nidra with Anna

Time & Location

12 Oct 2023, 19:00 – 20:00

GoogleMeet

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