50H Restorative Yoga Teacher Training

Restorative yoga is a practice that brings you back to balance and creates the space for your body to relax and rejuvenate. 

This practice may regulate your nervous system, regulate stress in your life, and build spiritual muscles. During your Training, you will learn to expertly set up restorative yoga poses for yourself and other people, what poses are most beneficial for particular situations, how to use props skillfully to support practitioners at all levels, and when to adapt and modify poses. By the end of the training you will have the knowledge and tools you need to establish a personal restorative yoga practice, as well as sequence and teach restorative yoga.

You will learn : 

• The philosophy, technology, and practice of restorative yoga.
•  The history + background of the practice.
• Information about the important founders of restorative yoga.
• An understanding for the poses and learned how to expertly set up restorative yoga poses for yourself + other people.
• A respect for restorative yoga through the lens of self-care.
• How taking care of yourself is the foundation for extending care to other people.
•  Teaching methodologies of restorative yoga classes.
• A new-found confidence to teach a restorative yoga class.