Therapy
I am a certified Clinical Psychologist and Licensed Professional Creative Therapist.
I studied Yoga Therapy for Mental Health with a specialisation in Applied Yin Yoga.
Domains of expertise :
Depression, Anxiety disorders, chronic fatigue and stress, Grief, Eating disorders, Addiction,chronic illness
Online Individual Clinical Psychotherapy
Psychotherapy is an approach for treating mental health issues by talking with a psychologist. During your sessions, you learn about your specific issues and how your thoughts, emotions and behaviours affect your moods. Talk therapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
Individual Creative Therapy
Creative Therapy is a form of psychotherapy that uses Art as its main mode of expression and communication to address emotional issues.
When words can't express what we go through or what we feel, or if communicating is too difficult , we use Art as a substitute for speech.
The session are In Person and can be individual or in a group setting.
Individual Yoga Therapy for mental health
Individual (Online or In Person) personalised sessions incorporating breath work, meditation and gentle movement to support mental health and well-being. In Yoga Therapy, I focus on using evidence-based yogic practice in the treatment of psychological pathologies such as Depression, Anxiety Disorders, Chronic Stress, Eating Disorders, Insomnia, and Grief.
