Certified Mindfulness Coach, I offer the following services:
Introduction to meditation in the tradition of Thich Nhat Hahn
Mindfulness coaching to support mental health and well-being
Stress Management Program
Custom Workshops and Trainings
Silent Retreats (Vipassana tradition)
Introduction to Meditation Practices in the tradition of Thich Nhat Hahn
Individual or In Group/ Online or In Person
Individual and personalised sessions incorporating breath work, meditation and gentle movement to support mental health and well-being.
This Individual or In Group program offers a range of strategies and tools to help you deal with stress and emotional difficulties in your daily life.
Interested in joining one of my workshops ?
Is your company or Yoga School looking for a collaboration/custom event ?
Are you interested in following a 8 weeks MBSR Training?
Is Your Yoga School or Institution looking for a Trainer ?